There are a variety of reasons as to why you may suffer neck pain. The pain may be accompanied by stiffness, tenderness, swelling and difficulty in swallowing. These are not symptoms that you may wish to keep around for long. We discuss home remedies for neck pain including natural and herbal remedies. These should help you to ease the pain within a short time. These are also accompanied by tips on how to manage the pain and avoid its recurrence.
The neck plays an important role in coordinating the body’s mobility. It is important for it to always be healthy to facilitate movement. When the neck is in pain, it becomes hard to move the head to any direction. This can make day to day activities hard to do. Research shows that 60 per cent of the working population experience neck pain with the blue collar workers being most vulnerable. The use of home remedies for neck pain can help to get rid of the pain and enable you to go back to your activities with ease. These are as discussed.
Giving an area cold treatment helps to reduce inflammation and pain due to the cool temperatures that have a numbing effect. A warm pack goes a long way in soothing sore neck muscles. When using these packs, ensure you wrap them up with a towel and they do not go directly on the skin to avoid frost bites and burning. Applying these a number of times each day will help to relieve neck pain.
The use of force from running water helps to ease soreness and reduce pain on the neck. Hydrotherapy has been used for a long while to treat pain. Cold water helps to reduce inflammation while hot water increases circulation of blood.
Magnesium sulfate found in Epsom salts is a natural muscle relaxant. This kind of bath will help to relieve tension in the muscles, relieve bad neck pain and reduce stress.
Doing motion exercises for neck pain can help to reduce it. These strengthen and stabilize the neck muscles and the upper back. There are two types of motion exercises that are most applicable in easing neck pain. Before performing the exercises, apply a moist warm pack on the neck.
Turmeric contains curcumin which is an important chemical that acts as an anti-inflammatory agent. It also helps to improve blood circulation thus helps in easing pain.
This is a herb that is native to Africa. It is so called because the skin of its fruit looks like it has small hooks. It has anti-inflammatory properties which make it effective in treating pain. The remedy is available in powder form and can be mixed with water to form a paste which is then applied on the aching part. It helps to relieve lower back as well as neck pain.
This is a method that may require assistance from someone else. You will need massage oil such as lavender or rosemary oil and a spoon. Apply a few drops of the oil on the neck and use the spoon to gently scrape the neck. The scraping should not cause any pain. When skin scrapping is conducted, circulation of blood is improved. This can help to get rid of stiff neck and pain.
These can help to get rid of pain caused by a stiff neck. Blend celery leaves extract it juice. Drink this up each day to relief pain.
This is yet another one of the herbal home remedies for neck pain. Get fresh horse radish and apply it on the paining area. Do not leave it on for too long as it could cause numbness or a burning sensation.
Neck muscle tension, over use of the neck muscle and at times spine injuries are some of the causes of neck pain. Due to the current day lifestyles, neck pain has become very common. The use of natural remedies for neck pain helps to get rid of the discomfort without having to see a doctor. With regular and consistent use, the pain should go away with time. Where no improvements are observed, see your doctor.
Another way on how to help neck pain is by the use of apple cider vinegar. This acts as an anti-inflammatory and antioxidant agent. These qualities help to relief pain fast. When taken orally it eliminates pain related to nutritional deficiency.
These two components are normally used in over the counter analgesic pain balms. When rubbed on an area, menthol and camphor help to increase circulation of blood. They also produce cooling effects on the area thus soothing the pain away. The effect lasts for long hours. Rubbing menthol and camphor on the neck is one of the ways on how to treat neck pain.
Lavender flowers have been used since ancient times for the medicinal properties they contain. In modern days, the use of lavender oil in aromatherapy is quite common. Lavender oil when used for massage is a great home remedy for neck pain. It works by easing tension on the muscles.
This contains anti-inflammatory agents that help to improve blood circulation and flow to the affected area. It also helps to reduce pain.
This is known to contain capsaicin. This has anti-inflammatory as well as analgesic agents which are great in getting rid of severe neck pain.
At times, neck pain is as a result of lifestyle tendencies. Correcting the causes of the pain can help to ease it as well as prevent its recurrence. Below are some tips you can apply daily to avoid neck pain.
Neck pain should not last long. If it lasts beyond a week, is accompanied by severe symptoms such as nausea, vomiting, fever, swollen glands and lumps on the neck, seek medical attention.
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