9 Best Home Remedies for Sunburn Relief That Work Faster


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From the cheer of strangers and friends to the calming summer breeze of the ocean. From the sweet taste of summer beverages to the enrichment of the skin by the beams of the sun. Indeed, nothing beats time spent on a sunny beach.

However, the aftermath of spending time under the scorching sun can prove daunting. Besides causing painful sunburns, the sun rays may trigger skin conditions or skin cancer (melanoma).

This article ranks the best home remedies for sunburn relief, ensuring you don’t suffer an itchy painful experience after quality outdoor time.

What causes a sunburn

A sunburn is a radiation burn from ultraviolet rays which affect cells and tissues of the skin. Ultraviolet rays may be emitted from the sun or skin tanning facilities.

Although everyone can develop a sunburn, the development of sunburn depends on:

  1. Your skin type.
  2. The intensity of the sun.
  3. Duration spent in exposure to the sun.

While the signs of sunburn take long to manifest, if not addressed in proper timing, they may progress from mild to severe. Severe sunburn may cause skin peeling; thus, in turn, exposing a more sensitive skin layer that is prone to sunburn.

Signs and symptoms of sunburn

  • A change in skin tone (reddening or turning pink)
  • Mild skin pain and tenderness
  • Swelling
  • Fluid-filled blisters
  • Migraines, nausea, and fatigue
  • Itching
  • Whitening of the skin when touched


9 Best Home Remedies for Sunburn Relief That Work Faster

9 Best Home Remedies for Sunburn Relief That Work Faster

While sunscreen application helps prevent sunburn, the spots missed during use can expose you to sunburn. Here are some proven home remedies for sunburn pain relief to prevent progression from mild to severe.


1. White Vinegar

Vinegar for treating sunburn

Vinegar ranks among the best home remedies for sunburn relief. Besides its antiseptic composition, which helps kill germs, the acetic acid in vinegar soothes and moisturizes sunburned skin, thus preventing peeling.

Even better, vinegar for sunburn helps balance skin pH and boosts the recovery of sunburned skin. To use vinegar as a home remedy for sunburn:

  • Rinse your body under warm/cold running water. Hot water may dry the skin more.
  • Find a clean spray bottle and add vinegar. However, ensure that the container is washed thoroughly to avoid harsh reactions from the container’s original components.
  • Spritz little amounts of vinegar over sunburned areas.
  • Rinse under lukewarm water after some minutes.

While you can choose to apply vinegar on sunburned skin with a cotton swab, it may result in overapplication. It is also vital to note that vinegar is less than ideal for blistering owing to its low acidic pH level.


2. Aloe vera

Aloe Vera home remedy for sunburn pain relief

Among the home remedies for instant sunburn pain relief, Aloe vera is rich with anti-inflammatory, soothing, wound-healing, and moistening properties. As such, it is an excellent option for treating sunburn.

You can get aloe vera from the market or pluck off a leaf from your home garden. To use aloe vera as a natural treatment for sunburn:

  • Peel off or slice the aloe vera leaf diagonally.
  • Place in a refrigerator to cool it.
  • Slather the cooled aloe leaf over the sunburned area.
  • Repeat the procedure up to five times in a day

It is vital to get fresh aloe vera leaves over-processed aloe extracts since processed aloe may contain additives that may trigger itching and allergies.


3. Baking soda

bakig soda for sunburn pain relief

Baking soda is among the easy to find home ingredients that double as a sunburn cure for instant relief. Like its counterparts, Baking soda is rich in soothing the skin by balancing the pH owing to its alkalinity.

Additionally, baking soda helps in killing germs from blisters as it bears antiseptic properties. It also has moisturizing effects, which are essential for ensuring that mild sunburn symptoms do not result in skin peeling.

To treat sunburn with baking soda:

  • Rinse your body with lukewarm water and without using soap
  • Add a cup of baking soda to your water tub and soak for fifteen minutes
  • Let your body to air dry


  • Mix some baking powder with water
  • Stir to a paste
  • Cold press over sunburned areas
  • Rinse off after ten minutes
  • Repeat this at least three times a day.


4. Apple cider Vinegar

apple cider for sunburn treatment

Using apple cider vinegar for sunburns is among the common home remedies for instant sunburn relief. Like white vinegar, apple cider vinegar has components that aid in moisturization and healing. Thus, it is an ideal treatment for sunburn pain.

For optimal results:

  • Add a cup of apple cider vinegar to your bathing water thus managing your body pH and hastening healing
  • Alternatively, mix the vinegar with water and press over sunburned sections of the skin.

Be keen as using apple cider vinegar on bruised skin may bring about more itching. Also, ensure to rise off vinegar solutions within five minutes as vinegar is cited for causing discomfort when in contact with broken skin.


5. Aloe Gel

Aloe home remedies for sunburn pain relief

Aloe vera is famed as the best natural remedy for sunburn as it bears anti-inflammatory, moisturizing, and soothing properties. Even better, aloe vera contains vitamins A, C, and E, which are antioxidants and help neutralize free radicals and reduce sun damage.

Unlike the aloe vera plant, however, Aloe gel is extracted; this is more comfortable to apply and store. As such, this saves you from frequent trips to the market.

To use aloe vera gel for sunburns:

  • Cleanse the unburned skin with lukewarm water
  • Dry off the water by patting with a dry cloth
  • Apply some aloe gel on cotton and slather it on sunburned regions of your skin.
  • However, avoid overdoing the gel as aloe vera bears exfoliating properties.


6.Coconut oil

Coconut ranks top among oils rich in natural fats, which are critical in moisturizing and microbial properties. A testament to its moisturizing power, coconut oil also ranks among the best oils for dandruff regulation.

Owing to its properties, coconut oil is among the best natural home remedies for sunburn pain relief. Unlike its acidic counterparts, coconut oil is not acidic. Thus, it is a great way to revive sunburnt skin.

It is, however, key to note that coconut oil does not contain elements that help treat sunburn rather hasten the recovery. For the usage of coconut oil as a remedy for sunburn pain:

  • Warm coconut oil
  • When the amount you need for your sunburn has melted, pour it on a sponge and subtly massage the sunburnt area.


7. Essential oils

Using essential oils for sunburn is among the often-praised methods for easing sunburn pain. Unlike other elements for treating sunburn, natural oils possess anti-inflammatory, antiseptic, anti-fungal, and antibacterial properties.

Besides preventing further infections, essential oils moisturize the skin, which curbs the dryness of sunburns. Among the recommended essential oils include lavender, eucalyptus, and peppermint.

For the best result with essential oils, it is recommended to mix the oil with aloe or vinegar and pat over the brown patch of skin. Also, seek medical examination for the extent of the sunburn and recommendations on the best essential oil for your skin type.


8. Witch hazel

witch hazel for sunburn pain relief

Witch hazel is top among home remedies for sunburn relief as it has a good combination of properties which make it ideal for skin rejuvenation. A testament to its efficiency in treating sunburns is its use in making various after sun ointments.

Unlike its counterparts, witch hazel aids in treating blemishes and fixing bruises, thus reinstating the skin to its original condition. However, with hazel is less than ideal for people suffering from eczema.

To prepare witch hazel ointment for sunburns:

  • Place witch hazel barks in a pot and boil for thirty minutes
  • Give it twenty minutes to sit and cool while covered
  • Store in a bottle.

For use, apply the witch hazel extract with a swab over the sunburned area.


9. Oatmeal

oatmeal home remedy for sunburn pain relief

Oatmeal powder is among the best natural remedies for sunburn relief. Besides packing anti-inflammatory properties, oatmeal also helps remoisturize the skin without causing an itch.

How to apply oatmeal 

  • Rinse your body with lukewarm water and without using soap
  • Add a cup of oatmeal to water and soak in for fifteen minutes
  • Rinse before it dries off and sticks on the skin
  • Let your body to air dry


  • Mix some oatmeal with water
  • Stir to a paste
  • Cold press over sunburned areas
  • Rinse off after ten minutes

Caution: Do not rub the concoction on the skin as this may result in blisters when the peeling skill is tugged on.


Recommendations for using home remedies for sunburn pain relief

  1. Before applying any concoction on your sunburned skin, rinse your body with lukewarm clean water. By doing this, you eliminate sweat and dirt particles, reducing the ache when slathering the mixture on your skin.
  2. Pat the concoction on the skin using a cotton swab instead of rubbing it. Rubbing the mixture over peeling skin may worsen your blisters.
  3. If the pain from blisters persists, consult a doctor for pain-reducing medication.
  4. Moisturizing gels should only be used to relieve sunburn pain when it has reached the dry, itchy stage.
  5. Natural remedies for sunburn relief are better as they do not trigger allergic reactions, making you more uncomfortable.
  6. For blisters, consider applying antibiotic cream to prevent infection.
  7. Avoid petroleum creams as these may shield the moisture from the skin from escaping, thus causing more discomfort.


When to see a doctor

Consult a doctor if:

  • The sunburn is accompanied by fainting and confusion
  • If you notice pus emanating from the blisters on your skin
  • The burn does not improve after using home remedies for sunburn pain relief for two days.
  • If the sunburn covers a big part of your skin.


The do’s and don’ts of treating a sunburn


  • Drink enough water
  • Thoroughly apply sunscreen before exposing yourself to the heat of the sun.
  • Wear loose, breathable clothes to allow for optimal aeration of the skin
  • Rinse under running water
  • Place some ice over the affected spots
  • Fight the urge to scratch and itch as doing this may result in blisters
  • Pat towel after a shower to avoid worsening the blisters
  • Avoid the sun from 10 am to 2 pm when it is at peak temperature.


  • Don’t use soap as it may elevate the itchiness on your skin
  • Wear tight clothes
  • Don’t peel off the skin as this causes painful blistering
  • Push yourself to spend more time under the scorching sun
  • Rub your towel on the skin when drying off


Frequently asked questions


What does a second-degree sunburn look like?

A second-degree sunburn is one that shows blistering on the skin. If left unattended, second-degree burns may get infected, thus causing excess pain on the skin.

As such, cover blisters with bandages to reduce the risk of contact with contaminations. Bathing in lukewarm water, however, hastens the painless peeling of the skin.


What products should I avoid when treating sunburn pain?

Avoid scented products as they can irritate when in contact with broken skin. Also, some scented products may cause allergic reactions, thus creating an increased urge for scratching.

Also, avoid products such as benzocaine as they irritate your skin and limit the amount of oxygen in your blood.


How long should a sunburn last?

Typically, the visible sunburn signs should heal after a day or after three days. However, severe sunburns can take up to a week to improve. For faster healing, ensure to follow these home remedies for sunburn relief.



You don’t need overpriced treatment and a magic wand to treat sunburn pain. With the above-listed home remedies, you can not only hasten the recovery of sunburn but also moisturize your skin and reduce the itch of dry skin.

However, ensure that you use a sunscreen before exposing yourself to the scorching sun to avoid adverse effects of ultraviolet rays.


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