It is through the natural sweating mechanism that the body manages to regulate its temperature. Other than high temperatures, vigorous physical activity and feelings of excitement are known to trigger an increased amount of sweating. If however you find yourself sweating too much without being exposed to any triggers, you could be suffering from excessive sweating, a condition which is also known as hyperhidrosis. We explore various home remedies for excessive sweating as well as how to stop excessive sweating naturally on the hands, feet, face and under armpits.
Excessive sweating may involve the whole body or it could affect specific parts where the sweat glands located there could be hyperactive. These may be as a result of heredity, anxiety, stress or hormonal imbalances. Although hyperhidrosis does not pose any danger to the victim, it can be an embarrassing condition which may at times lead to loss of self-esteem. To help ease the discomfort that comes with it. Below we discuss some home remedies for excessive sweating.
Apple cider vinegar can help to alleviate excessive sweating. It works by balancing the pH of the body in areas like the feet and armpits. This ensures that body odor from the sweat is eliminated as well.
Excessive sweating on the feet can cause smelly legs. This though can be curbed if the excessive perspiration is controlled. Black tea has tanic acid which acts as an antiperspirant. It also has astringent properties which help in constricting sweat glands so that the transportation of sweat to the outer skin is minimized. Its anti-perspirant properties help in reducing perspiration. Tea can be used in various ways.
Baking soda is one of the most effective home remedies for excessive sweating. Apart from reducing sweating, it also contains elements that discourage the thriving of bacteria which would otherwise cause a foul smell once you sweat.
Since it is alkaline in nature, it helps in lowering pH levels on sweating body parts. Dust some on the part affected to enjoy its effects.
Lemon is well known for its use in controlling excessive sweating. The citric acid in it helps in getting rid of bacteria and thus avoid sweat odor. Lemon should however not be used when venturing out as it makes the skin photo-sensitive. You can use it before going to sleep to avoid skin damage.
Cut a lemon into halves and rub it on the problematic areas. Sleep with it on and wash off with plain water in the morning. If your skin is sensitive let it rest for 20 minutes before washing it off.
You could also use lemon juice together with baking soda as described below.
This helps in controlling the amounts and activity of toxins and acids in the body. The juice is known to dilute toxins and also neutralize any acidity. This way the body is not prompted to release them through sweating. Take a glass of wheat grass juice every day for a reduction in excessive sweating.
This home remedy can go a long way in fighting excess sweat. The herb is known for its astringent properties as well as its antiperspirant capabilities. It also comes with a mild fragrance that is great at keeping body odor away.
This works by keeping the skin dry through controlling too much sweating. In it are enzymes that absorb moisture from the skin to keep you free from sweat. It also has a great smell.
In case you are wondering how to stop excessive sweating naturally, you will be spoilt for choice. Natural remedies for excessive sweating are readily available and easy to use. Most of them are things you can get from your kitchen. Below are some of these natural cures and how to use them.
This great herbal remedy has anti-fungal and astringent properties. It goes a long way in relieving excess sweating.
This oil has lauric acid which is effective in getting rid of microorganisms on the skin. To use it as a home remedy for profuse sweating you may get a full body massage using the oil.
In case the excessive sweating is localized, you could massage the specific body part using instead. You could also make a homemade antiperspirant deodorant using coconut oil and baking soda like will be seen later on in this article.
Our discussion of natural home remedies for excessive sweating cannot be complete if we omitted the available herbal options. There are many of these and which are easy to use while giving you the benefits of reduced sweat production.
Sage is an excellent herb that acts as an antiperspirant. The leaves contain tannic acid which constricts sweat glands due to its astringent properties. It also acts as an anti-bacterial. This way the growth of bacteria is limited.
You could also make a herbal foot soak from sage. Add two tablespoons of sage in a bath of hot water. Once it cools down to tolerable levels, soak your excessively sweaty feet in it for 30 minutes. This natural cure will go a long way in treating sweaty feet.
This natural treatment for people who sweat too much comes with many other benefits. Other than its deodorant properties, it is also an antibacterial and an astringent. These help in reducing body odor and constricting vessels respectively. This way by using it you can remain fresh the whole day and curb excess sweat too.
Apart from the natural and home remedies for excessive sweating discussed above, you could opt for homeopathic medication to control excess sweating. Silicea can be used to control excessively sweaty feet. Acidum hydrofluoricum on the other hand is a homeopathic treatment for curing excess sweating on the palms. It can also help those suffering from body odor. In case your sweating too much is as a result of obesity, Calcarea would be the ideal treatment for you. For excessive sweating in the armpits, use Botulinum.
One way on how to treat extreme sweating at home is using deodorants. Instead of opting for commercial products to control sweating, you could settle for a homemade product. This comes with the advantage of knowing what is contained in it and having less chemicals. Below is a procedure for the same.
As discussed above, the two ingredients come with a lot of benefits in stopping profuse sweating. You will need some baking soda, coconut oil, a few drops of any essential oil and arrow root powder. Follow the following procedure for a homemade deodorant for excessive sweating.
Note: Although the use of arrow root powder is optional in making this, the best deodorants for excessive sweating made at home are those containing it.
For people suffering hyperhidrosis, the question “How can I stop sweating so much?” is common. While the above home remedies work out great in reducing excessive perspiration, it is also possible to reduce the likelihood of it happening.
This can be achieved by adopting some lifestyle changes that will help eliminate the triggers that lead to excessive sweat production. In addition to the home remedies for excessive sweating discussed above, try the following tips to control the triggers.
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