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How to Get Rid of Stretch Marks in a Week

How to Get Rid of Stretch Marks in a Week? Is this possible? Getting rid of stretch marks in one week is a dream that many of us see with our open eyes. The long strips around your belly, thighs, or hips make you conscious about the way you dress and no doubt you want to get rid of them as fast as possible.  

Can I Get rid of Stretch Marks in One Week?

Well, the simple answer is not exactly. They can’t fade overnight, but with time and effort you can make them disappear, and you can do a lot to prevent them from developing in the future. Healing stretch marks depends a lot on how old or new the marks are.  

Type of Stretch Marks

How soon stretch marks can disappear depends on the type of stretch marks. These are actually not two types, but two stages of stretch marks.
  • Pink or red stretch marks (Striaerubrae)(1)
  • White stretch marks (Striaealbae)(2)
 

Pink or Red Stretch Marks

Pink or red stretch marks are the earliest physical indication of stretched skin. At this stage stretch marks can also be itchy. Pink or red stretch marks are easier to treat and are more responsive to treatments. The red color indicates blood vessels that are present under the skin. And this presence of blood vessels helps them to heal soon.

White or Old Stretch Marks

With time the purple or reddish marks become white and silvery lines. These old stretch marks are the most difficult to treat. The blood vessels under the skin become narrow, reducing collagen production. They require treatments that are more extensive and may take longer to fade.

 

How to get rid of Stretch Marks Fast

As we said, stretch marks may take time healing depending on how old they are. So the best way to deal with them is to treat as soon as they appear or even before that.  

Preventing Stretch marks

Preventing stretch marks is certainly easier than curing them. Here are some tips to prevent stretch marks;  

Eat Healthily

Eat a healthy and balanced diet. Stretch marks can form because of rapid weight gain. Though in some conditions like pregnancy, you can’t control weight gain, but still, you can do your part by eating a healthy diet and staying away from junk and sugary items.
  • Vitamin C - Vitamin c is an important ingredient for collagen building. Collagen keeps your skin elastic and strong. Collagen can play a vital role in preventing or treating stretch marks. Include plenty of citrus fruits in your diet for healthy skin.
  • Vitamin D - Lack of vitamin D is associated with developing stretch marks. Though more research is needed but including vitamin D in your diet reduce the chances of getting stretch marks. You can take sunbaths, or simply add some vitamin D fortified cereals or milk in your diet.
  • Zinc - Zinc plays an important role in skin health. It speeds up the healing process of the skin and including zinc-rich food in your diet keeps your skin healthy.
 

Drink Plenty of Fluids

Keep your skin well-hydrated. Water keeps your skin healthy and soft. Soft skin is less likely to develop stretch marks as compared to the dry skin.  

Hydrate your Skin

Especially in pregnancy, keep your skin well hydrated with a good moisturizer or any stretch mark preventing lotion or gel. Some of the areas that are more susceptible to stretch marks are belly, thighs, hips, and chest. So, keep your skin moist, allowing it to expand without tearing and forming stretch marks.  

Exfoliate your Skin:

Exfoliation helps the massaged cream or lotion to permeate deep into the skin. The dead cells on the surface of the skin may prevent the moisture from penetrating to the lower layers of skin. Exfoliation also promotes healthy skin cells to grow, making it look more fresh and supple. Related article:
 

Treating Stretch Marks with Home Remedies

You can try several home remedies for fading the stretch marks. Remember the older the stretch marks are, the difficult they become to disappear. So here are few home remedies for stretch marks  

Aloe Vera Gel

 Aloe vera plant is known for its healing and soothing properties. Take a leaf and remove its outer layer; the gel inside is an excellent healing agent and skin softener. Apply it to the affected skin daily and later rinse it with lukewarm water. You can mix aloe Vera gel with vitamin E capsules for a more potent skin healing solution.

Egg Whites

Egg whites contain amino acid and protein that repair the damaged skin. Simply whisk the egg whites, apply it to the skin and let it dry. Rinse with cold water later and apply some moisturizer. The treatment can produce results within a couple of weeks.

Potato Juice

Rub the slices of potato to your skin. Raw potato contains valuable minerals and vitamins for skin restoration.

 

Lemon Juice

The acidic quality of lemon juice can remove the blemishes from the skin.

 

Olive Oil

Olive oil is an excellent natural moisturizer. It contains many nutrients and antioxidants to nourish your skin.

Cocoa Butter

 Cocoa butter is also used to smooth the skin with stretch marks and wrinkles.

Using home remedies can be messy and inconvenient. Not all of us have time to extract the gel out of an Aloe Vera leaf or to prepare an effective home remedy with different ingredients. Well, the good news is that you don’t have to bother yourself with all that since we have plenty of commercial creams and lotions available that works on all types of stretch marks and show results in few weeks. You may not completely get rid of these ugly marks in a week or two, but certainly, you will notice the difference in a week or two.  

Recommended best stretch mark removal creams and Lotions reviews

Here we have chosen a few creams and lotions that can help you get rid of those stubborn marks in a convenient and time-saving way.  

1. Skinception Intensive Stretch Mark Removal therapy

Skinception’scomes top of our recommended list due to its intensive therapy that is clinically proven to disappear 72.5% of stretch marks within two month of use. Its scientifically advanced ingredients significantly fade the old and new stretch marks from thighs, breasts, stomach, upper arms, and buttocks. Active ingredients work from within and boost your production of collagen and elastin. This collagen building restores your skin’s elasticity, fade any discoloration, evens your skin tone, and soothes furrows. Just massage it well on affected areas, and results are noticeable within a few weeks.

2. Burt's Bees Mama Bee Belly Butter

Mama Bee Belly Butter is an effective and safe moisturizer for your body, especially belly. The lotion is carefully formulated to make your skin soft and healthy during or after pregnancy. Pamper yourself with this soothing moisturizer and restore your skin after pregnancy. Its all natural ingredients are perfectly safe for the baby in the womb. It keeps your skin well-nourished in the tiring phase of pregnancy and prevents stretch marks formation. Continue using it after delivery, and it will fade away any remaining reddish scars that are left on the skin after delivery, preventing them from becoming old white marks that are difficult to go.

3. Stretch Marks & Scars Defense Cream By Body Merry

It’s a great option for those who are looking for an exclusive cream for stretch marks. Formulated with all organic ingredients, it combines  Aloe, cocoa butter, Shea Butter, Sunflower extracts for providing maximum hydration to your dry skin. The cream blends vitamin E, C, B3, and B5 for preventing and fading existing stretch marks. At the same time, cream not only works from outside but penetrates deep down the layers of skin to and stimulate collagen production and thus enhances its elasticity.

The cream works well on all kind of stretch marks, from the newly formed pregnancy marks to those resulting from rapid weight gain or growth spurt.  It even heals the existing scars on the skin and keeps it well moisturized. Suitable for all skin types, it’s your best bet to get rid of any old or new stretch marks.

4. Mederma Stretch Marks Therapy 

Getting rid of stretch marks becomes easy with this Mederma’s exclusive stretch mark therapy. It’s a nourishing cream formula that blends some useful ingredients like Cepalin, Hyaluronic acid., And Centella Asiatica plant extracts. These extracts work from within, locking moisturizer that not only prevents the stretch marks but heals the existing one. It’s a clinically proven formula that has shown to increase the moisture content of the skin, helping your skin to become more elastic and less apt to tear or form stretch marks. In a survey, 72% of women using Mederma’s stretch mark therapy experienced reduced stretch mark appearance and were satisfied with its results.

5. Palmer's Cocoa Butter Lotion For Stretch Marks

Palmer’s lotion is another great option that works wonder on existing stretch marks and helps to prevent new ones. It includes some wonderful ingredients like Pure cocoa butter and Shea butter, natural oils, collagen, elastin, and lutein that keeps your skin supple and well-moisturized. Ideal for all over body use, you can use it to target stretch marks on thighs, hips, upper arms, breasts, or tummy. Excellent for all skin types and even those with sensitive skin can use it without a second thought. Its non-greasy lotion can stay on your skin all day and does not give any oily or sticky feel.

  In the end, take pride in the skin you have and don’t panic. Stretch marks will go with time but until then don’t let these few marks or scars intimidate you or keep you from enjoying your life. Stretch marks need time healing, and with proper care and efforts, you will get back your soft and supple skin.

Top 6 Best Cream to Prevent Stretch Marks During Pregnancy

Got stretch marks? Welcome to the club! Stretch marks are incredibly common, especially during pregnancy. We’re all for loving the body just the way it is, but if you’re not so fond of these “tiger” lines, you can do something about it. One legit way is to choose the best cream to prevent stretch marks during pregnancy. But before hunting for the best stretch mark cream, aren’t you curious what causes stretch marks? Keep reading to know everything about stretch marks and get a roundup of the best creams in the market!  

So, What Are Stretch Marks?

When To Start Using Stretch Mark Cream During PregnancyStretch marks, or striae, are skin scars that happen when the dermis is overstretched. The dermis is a thick layer of tissues which can be found below the epidermis or the superficial structure of the skin. The epidermis covers the entire body and serves as the protective lining, but it is the dermis that forms the true skin. It contains collagen, nerve endings, blood vessels, sweat glands, and hair follicles. Collagen is the main building block of the skin and the dermis, with its nerve fibers and tissues, hold everything in place. Although it receives a lot of blood supply, the dermis is the most delicate structure of the skin. Any stress or strain can cause injury and lead to scarring. When the skin heals and returns to its normal state, scarring leaves a wrinkled and lined appearance, thus the stretch marks. Stretch marks may affect the belly, buttocks, breasts, armpits, and groin. These linear streaks don’t just disrupt the skin physically, but they can also cause a number of discomforts. It may cause redness, irritation, and itchiness – uncomfortable symptoms that won’t help during pregnancy.  

Stretch marks have different types:

  • Striae atrophicans are multiple, regular-shaped stretch marks that usually occur in the breast area.
  • Striae gravidarum are stretch marks associated with pregnancy. They come with weight gain, but can also be caused by hormonal imbalances.
  • Striae rubrae, striae alba and striae caerulea are the red, white and dark blue stretch marks that commonly affect the buttocks and thighs. Red stretch marks indicate continuing inflammation and they may cause itchiness.
  • Striae nigra or linea nigra is black hyperpigmentation which appears on the abdomen.
 

What Causes Stretch Marks?

Stretch marks are common in women than in men. In fact, 88% of stretch marks occur in women during pregnancy. It can also be more pronounced in certain races, such as in dark-skinned individuals. Unhealthy lifestyle and smoking can also increase the risk of having stretch marks. Besides all these, there are other common causes of stretch marks:
  • Changes in weight – gaining weight naturally expands the skin which causes breaks in the dermis. Stretch marks become more evident when a person loses weight as skin elasticity changes.
  • Hormonal changes – hormones such as estrogen and progesterone have a direct impact on your skin. These hormones dramatically change as pregnancy happens and this may affect the body’s natural ability to produce collagen. Hormonal changes can also cause hyperpigmentation.
  • Skin damage – excessive physical activity, too much sun exposure or repeated skin injury can cause the wear and tear of the skin, which makes it more prone to stretch marks.
  • Low production of collagen – this protein forms and nourishes the skin. However, in today’s Western diet, more people experience nutrient deficiencies. Most people are deficient in amino acids and certain vitamins which serve as precursors to collagen.
  • Overuse of topical corticosteroids – corticosteroids of anti-inflammatory drugs provide short-term benefits in the prevention of stretch marks, however, prolonged use can yield opposite effects. It can cause permanent streaks because it hardens the skin which increases the risk of breaking.
  • Underlying medical conditions – certain diseases such as Cushing’s syndrome, adrenal insufficiency, and diabetes increases inflammation in the body. This, in turn, affects the skin, which increases the risk of stretch marks.
Science says stretch marks are challenging to eliminate once they start, so prevention is the best option. However, hope is not lost for those who already have stretch marks as skin experts say you can definitely minimize it with a natural stretch mark cream.  

When to Start Using a Stretch Mark Cream During Pregnancy?

Pregnancy is a special time in a woman’s life, but it sure does come with a lot of changes, and stretch marks are one of them. There are many do’s and don’ts during this period. You might be curious if it’s safe to use stretch mark creams, and if yes, when is the best time to use it? Unlike oral solutions, topical products are absorbed directly through the skin, which means they don’t pass through major organs like the stomach, kidneys or liver. Because they don’t pass the body systematically, they rarely cause disruptions in body functions. Stretch mark creams don’t affect pregnancy adversely. Stretch mark creams are good to use as early as pregnancy. Massaging the skin with cream is the best stretch mark prevention during pregnancy. This provides the skin with necessary nutrients, increases blood flow, releases tension and improves elasticity. All these can increase the production of collagen and other skin amino acids. If you have special conditions or health concerns, be sure to visit your OB or skin doctor for proper advice about stretch mark remedies.  

6 Best Stretch Mark Removal Cream Reviews!

There are plenty of stretch mark creams advertised in the market, but there are 6 creams that stand out when it comes to using reviews. Pick out the best cream to prevent stretch marks during pregnancy from any of these top-notch products!  
  1. Mederma stretch mark cream
Mederma is dermatologically recommended and pregnant women can use it as early as in the second trimester. Women can even continue using it while breastfeeding. The best thing about this cream? It’s paraben-free and has natural plant and botanical extracts – perfect for the mom-to-be! Grab a Mederma stretch mark cream to keep your skin flawless during pregnancy.  
  1. Palmer's cocoa butter for stretch mark cream
Palmers stretch mark cream is safe for pregnant and breastfeeding women. With regular use, these creams boast of improved skin elasticity by 97%! It’s great for application on the belly, hips, thighs and even the breast area. It’s paraben and phthalate free, so it’s safe for the unborn baby! Get your Palmers stretch mark cream today.  
  1. Trilastin
Do you have sensitive skin? Trilastin is a hypoallergenic stretch mark cream that gives amazing results in as fast as 3 weeks! It’s effective in reducing all types of stretch marks and is safe for pregnant women. Trilastin is unscented and paraben-free. Buy Trilastin now and stop stretch marks on its tracks!  
  1. Belli elasticity belly oil
If you want beautiful and fragrant skin, Belli elasticity belly oil is for you. It combines science and the power of aromatherapy to achieve healthy skin. Belli is hypoallergenic and chemical-free, so it doesn’t have any harmful effect on pregnancy or breastfeeding. For maximum effects, use morning and night throughout pregnancy. Have your very first Belli elasticity belly oil here.  
  1. Mustela stretch marks prevention cream
Womenswear by Mustela as the best cream to prevent stretch marks during pregnancy! It’s specially made for expecting mothers and is 100% safe for breastfeeding women. Mustela is gentle, quick-absorbing and effective. This cream is made from natural ingredients, mainly from avocado peptides. Women can use it in as early as the first month of pregnancy, preferably in the morning and evening. Don’t miss out on the wonderful effects of Mustela stretch marks prevention cream!  
  1. Sellhealth Stretch Mark Therapy Cream
Sellhealth has numerous stretch mark creams in store for pregnant women. KollagenIntensiv and Skinception are fantastic stretch mark creams formulated with clinically proven ingredients to reduce the appearance of stretch marks. These creams boost collagen, improve skin elasticity, and fade discolorations and even skin tones!  

The Takeaway!

Stretch marks are a normal change during pregnancy. With the body embracing a new life, skin changes are bound to happen. There’s nothing wrong with your body or skin, it’s uniquely beautiful. While you may feel a little self-conscious about your lines, don’t let it kill your self-confidence. With a few lifestyle tweaks, self-care products, and topical treatments, you can prevent stretch marks from happening. Support the body’s natural healing process and keep your skin healthy with the best cream to prevent stretch marks during pregnancy. Every skin is different and you know your the best.   REFERENCES

15 Quick Ways to Get Rid of a Headache Without Medicine At Home

Headaches can be very uncomfortable to deal with. They are conditions that most people deal with in day-to-day life. They not only hinder a person’s comfort level, and can be painful to deal with. There are many ways to get rid of headaches without relying on medications. The world health organization mentions that every person at some point will experience one kind of headache. While home remedies There are different types of headaches, each with various cause and symptom. Some of them are;
  • Tension - Tension headache is characterized by a dull pain, pressure or tightness around the back of the head. It is sometimes characterized by trouble sleeping, irritability and muscle aches.
  • Migraine - migraines are usually characterized by throbbing pains on the side of the head. At times, other symptoms such as nausea and vomiting can also be experienced. There have been cases of increased sensitivity to different elements such as light, noise, and smell. The most common symptoms of migraines are numbness, muscle weakness, difficulty speaking, and partial vision loss. They get once with exhaustion
The different issue could lead to headaches such as eye strain, too much noise, dehydration, lack of exercise, and inadequate sleep.
  • Cluster headaches - cluster headaches known to be more likely to develop in men other than men. They are mainly characterized by intense pain around the eye. The other symptoms are a runny nose, agitation, watering eye and swollen eye among others. Cluster headaches have been known to occur among smokers.
 

15 ways to cure headaches without using medicine

Most people have grown to rely on medications to get relief from headaches. This is not a bad thing because the pain one gets from headaches at times can be unbearable. There is an increased risk; however, that continued use of medications can with time be unsuccessful. Have you ever gotten to a point where the medicines that used to give you fast relief ceases to work? Do you find that you have to double the amount you take unlike before? In any case, if you find that you must take more than you used to to get some relief then it is time to visit a doctor, don’t you think? You should not even let it get to that point. Here are a few mentions of how you can get relief from headaches without taking medication;  

1. Get enough sleep

Not getting enough sleep can be harmful t health and it is always important to try and get enough sleep.

Sleep plays an essential role in one’s overall wellbeing, and at times lack of sleep can be the cause of headaches for some people.

A study conducted between groups that slept for less than six hours a night and those that slept for more than six hours found that the group that slept for less than six were more likely to get headaches.

Your body also needs to rest, so do it a favor and let it rest because getting regular sleep is equally as important as eating a balanced diet, exercising.

2. Exercise

Physical activity has been proven to be one of the successful ways one get relief from constant headaches. Selecting a fitting workout routine when you are dealing with a headache should be done with care.

Go for workouts that are not too intense, or jarring. That means this would not be the ideal time to do HIIT workouts or kickboxing, but instead opt for something soothing like yoga.

On the other hand, exercise has been known to increase the production of endorphins, which are commonly referred to as feel-good hormones. Regular exercise also relieves headaches.

3. Eat well

Can eating a balanced diet help you manage migraine without requiring medication? What if you were required to eliminate some foods from your diet, would you do it? Your eating habits assist also assist in preventing headaches

This is mostly applicable to people who suffer from diet-triggered problems.

What are diet triggered headaches? It’s when one suffers from headaches after eating some foods.

How often do your headaches occur? Have you noticed any relationship between their occurrences and your consumption of particular foods? Because if that is the case, you should monitor which foods are most likely to leave you with a headache.

Here are some of the foods which have been associated with headaches;

  • Aged cheese
  • Coffee
  • Alcohol
  • Avocados
  • Chicken Livers
  • Smoked fish
  • Cold foods
  • pizza
  • Nuts, and others

That is not to say that the foods listed above are solely responsible for the headaches you’ve been getting.

4. Rehydrate your body

Did you know that your body relies on the water more than it relies on food to survive?

Dehydration worsens headaches and migraines, and it is vital that one is always rehydrated.

Sometimes, headaches are direct results of the body not having enough fluids.

When the body is dehydrated, the fluid loss causes the brain to shrink, and this is the resulting headaches most people experience. It is known as dehydration headache and can be corrected by merely drinking water.

It is advisable to consume at least three liters.

5. Limit alcohol consumption

Most liquors and wines contain ethanol, and this is known to be one of the frequent causes of headaches, and as a diuretic, it speeds up the excretion of important electrolytes from the body.

The situation worsens for individuals who are more prone to getting migraines and headaches.

Do you remember the worst hangover you ever had? Of course, it was a direct result from your drinking, but did you think it would be that bad?

Tips that work:

  • For every bottle or glass of alcohol you consume, drink a glass of water to balance it out.
  • Don’t drink on an empty stomach
  • Set your limits and drink responsibly

It is crucial for you to be self-aware about the impacts alcohol has on you. Limit it’s consumption especially if you are prone to headaches and migraines without taking a drink.

6. Eat foods containing low histamine levels

Histamine is found in certain foods, and it plays a role in some of the body system functions. Cutting out or reducing histamine levels is advisable for people who are prone to getting headaches.

7. Essential oils

Did you know that essential oils play a significant role in healing headaches? They contain menthol which helps to relax the muscles.

The most cot used for headaches are peppermint and lavender, and they can either be applied topically or ingested.

8. Herbal tea

For a long time, people have used herbs to relieve tension and cure headaches. Ginger tea, feverfew, peppermint, coriander, valerian, and butterbur are the most commonly used.

9. Massage

Who wouldn’t want a whole body-relaxing massage?

Studies show that a short massage session can relieve headaches. When you are not able to get a full body massage, you can opt for a neck, and head rub will also ease the tension and improve blood flow.

10. Meditation

Meditation has been proven to relieve headaches and reduce stress levels. It is also proven to alleviate physical and mental health problems.

11. Acupuncture

Acupuncture is a timeless chines practice in which the practitioner inserts needles into particular points on the body, and this helps the body to better fight infections and releases headaches. It is also recognized by the World Health Organizations as a pain relief method.

12. Reduce stress

90 percent of the time, headaches occur when we were stressed. Once you realize the stressful situations in your life, the first step should be to step away from them. Put some distance between yourself and the situation.

Take care of yourself, pamper yourself, surround yourself with a positive social circle, your friends usually are a sound support system

Manage your stress levels, and you may not see the need o use medications to cure your headaches.

13. Heating pads and cold packs

If you have access to water, fire, and water bottle, you may not need to take medication to cure your headaches. The solution lies in getting yourself a heating pad and staying calm for about an hour.

You can place the heating pad on your neck or at the back of your head, and this will relax your muscles thereby alleviating the headache.

Cold presses also help relieve pain by reducing inflammations.

14. Coffee

Caffeine, found in coffees and teas can sometimes provide relief from headaches and pain. They speed up the effects of some medications, and also improve alertness and moods.

Over dependency on coffee can also lead to headaches, and it should be taken in moderation.

15. Avoid bright lights

Light sensitivity can at times lead to problems, and it is advisable for people who are sensitive to light to avoid bright lights.

Most people rely on technology and mobile phones as well as computers are part of our daily routines. It might help to reduce the brightness on these devices so as not to trigger headaches.

Headaches can be hard to deal with, so whenever there is a need to, take time off and take care of your needs. Pamper yourself and feel better.

It is essential to know these home remedies, do not disregard the need for a doctor if the headache is consistent.

Sometimes medicine can be the only cure that works for headaches.

15 New Home Remedies for Migraine Headaches in Adults

Human beings suffer from many afflictions, but the most common one has got to be migraines. Since time immemorial, there have always been cases of people suffering from mild, to severe cases of headache. It is also believed that some cases are genetic. One might wonder what life would be like if there are no easily available medications to give relief in times of pain. Home remedies for migraines in adults have been tested and tried over time, and there is a reason to believe that they work. A migraine is characterized by a deep throbbing feeling on the side of the head. The pain gets awful, sometimes unbearable, and can last for hours or days. Sometimes, nausea, vomiting and increased sensitivity to light, sound, and movement also accompany migraines.

Are there known causes of migraine?

Causes of migraines

The exact cause of migraines has not been determined, but it is presumed that there are many contributing factors. A migraine occurs in four distinct stages;
  • Prodome - Subtle body changes may be an indication that you’re about to have migraines. Some of the changes are constipation, stiff necks, and mood changes.
  • Aura - Auras are signs of the nervous systems, and they do not always occur during migraines.
  • Attack - Attack lasts the duration of the migraine, and how often they occur varies. During the attack, a person might experience nausea, pain on the sides of the head, and sensitivity to light among others.
  • Post-dome - Post-dome happens after an attack, and often the person is left feeling confused, weak and at times dizzy.
 

Home remedies for migraine headaches in adults

1. Get enough sleep

Did you know that getting quality sleep has been proven to be effective in dealing with migraines? Sleep problems such as insomnia, snoring, apnea, restless leg syndrome, among others have all been proven to trigger migraines. It is recommended that one gets eight hours of sleep, as this helps the body to relax and rejuvenate itself, and the part of the brain that is responsible for pain sensitivity does not get affected. Can you figure out if your migraines are sleep related? Track your sleep pattern, when your migraines happen and how long they last.  

2. Drink water

Being dehydrated feeds migraines and makes them worse and more painful to deal with. There are no two ways about it; the body needs water to function. Drink water every day, at least eight glasses a day. Drinking water is not only advised because of the role it plays in relieving migraines, but also for its importance in the functioning of the body. A study showed that people who drink water regularly had fewer reports of migraines. Drinking water is a readily available remedy for dealing with headaches  

3. Reduce stress

It is believed that being stressed causes a change in hormonal levels and chemical composition of the body, thus causing migraines. For some people, migraines are a direct result of being stressed, while for others stress is a contributing factor to getting migraines. We are all prone to being stressed, or being in stressful environments. But it is also possible that we change these situations to a more flexible and preferably relaxed environment. Relaxed minds, reduced stress and if you’re lucky no migraines. Wouldn’t that be the ideal situation?  

4. Avoid foods that trigger migraine

Research has shown that a few changes to a person's diet to help provide relief from migraines and headache. People have different triggers, and some are food related. Some of the foods that are more associated with migraine offset are coffee, pasta, citrus, tomato, and dairy products among others. A plant-based diet and natural foods that do not have preservatives have also been known to be non-triggers for migraines. If changing your diet can give you relief from migraine, would you try and see how well it works for you?  

5. Exercise

Can exercise reduce migraines? It has been shown that regular exercise reduces the severity and intensity of headaches and migraines, and it is advisable for people who struggle with migraines to establish a workout routine. Be careful that the routine is not too intense that it triggers migraines. For some people, however, some intense workouts can trigger headaches, and in this case then one should change the routine. Exercise is good for general health and should be part of a persons’ lifestyle.  

6. Alcohol and caffeine

Coffee drinkers often suffer from withdrawal when they go long without coffee, the withdrawal causes headache, and at times it worsens to migraines. Coffee is not always a trigger for migraines, but it is also considered an inhibitor in that it prevents the onset of migraines. Alcohol, on the other hand, causes the blood vessels to relax and increases blood flow to the brain. Those who are prone to getting migraines are advised to reduce their alcohol intake.  

7. Do not skip meals

There are times when one is too busy that they forget to eat, or they remember to but do not have enough time to eat. Life isn’t always straightforward because sometimes obvious aren't so obvious. Whatever the case, it is vital to create time in your busy schedule and eat. Having healthy snacks can be an acceptable alternative.  

8. Eat well

Did you know that sometimes when you fail to eat, you are setting yourself up for a migraine? Drops in blood sugar level have been shown to lead to migraines. It is advisable that one gets all the recommended meals in a day to prevent the blood sugar level from dropping and to have snacks in case one skips a meal. Eating well not only nourishes the body but also helps prevent migraine. Isn’t this reason enough to properly nourish the body?  

9. Meditate

Meditation is a mind-body practice that allows you to focus your attention and increase awareness. It also enables you to relax and focus your mind. There are five different types of meditation;
  • Zen
  • Transcendental
  • Vipassana
  • Mindfulness
Studies have shown that meditation alleviates migraines, and it does not take long to do. This one of the timeless home remedies for migraine.  

10. Avoid physical exertion

Resting can help alleviate symptoms associated with migraines, and headache. Picture this; you are in a quiet room, no disturbances. You have time to relax and be, and finally, you can be in your happy place. Avoiding physical exertion is crucial. Do not overwork yourself, and if possible take time to relax and recharge. We only get to live once so take time off and care for your wellbeing. Avoiding physical exertion is a cost-free home remedy to relieve migraines, and it goes without saying that it is worth trying.  

11. Essential oils

What are essential oils? They are oils containing a high concentration of plants, leaves, roots, and other parts of a plant. Essential oils have been used to cure migraines and other conditions successfully. They stimulate the body and improve blood flow. Essential oils are best used with other carrier oils such as coconut oil, olive oil, and others. The essential oils are safe and have no side effects on health. The most common essential oils that are used to relieve migraines are; peppermint, rosemary, eucalyptus, chamomile, and lavender oil.  

12. Acupuncture

Acupuncture has been used as a home remedy to treat a headache. It involves inserting thin needles on specific body parts, and this relieves tension. Research shows getting at least six acupuncture treatment sessions prevents migraines. It does not only work for headaches and migraines, but for other conditions such as stress relief. Acupuncture is a safe practice when administered by a trained professional. There could be mild side effects such as slight bruising which commonly occurs when the needle is pulled out.  

13. Herbs

The need and demand for using natural remedies have increased in the previous years. Herbs are best known for their healing properties and nutritional value. The most common herbs used as home remedies for migraines are;
  • Passionflower
  • Black cohosh
  • Butterbur
  • Feverfew
  • Bay
  • Basil
  • Catnip
  • Chamomile
  • Ginger
  • Lavender
  • Mint
  • Rosemary
Before settling on the best herb to use to relieve migraines, it is advisable to seek a medical doctors advice. Herbs are considered to be relatively safe and should have no health complications. As a home remedy for pain relief, they are a safe choice.  

14. Acupressure

Acupressure is an old traditional Chinese practice that has been used to relieve pain. What does acupressure involve? Chinese believe that the life force has pathways on the body. When you apply pressure on the joints, it rebalances the natural energy in the body and causes relief from symptoms of various conditions. It is mostly used for pain relief and has proven successful. It is believed that acupressure improves circulation, reduces tension and triggers the release of endorphins.  

15. Massage

Massage not only relaxes the body but also improves blood flow and has been used time and time again to relieve migraines. Getting a massage before the onset of migraines could protect you from a full-blown attack. If you are prone to getting migraines, then it would be good for you to monitor and know your triggers as well as symptoms. However, it is essential to note that migraines are mere headaches, but can also be a symptom of neurological disorder. It is crucial that before it gets too bad, you should consult a doctor. Home Remedies for Migraine Headaches in Adults

15 Headache Relief Pressure Points To Press for Instant Headache Relief

Anyone who has suffered from headache certainly knows it can make life a living hell. It can get very nasty that you can’t work, drive or even have a conversation. Natural home remedies for headaches don’t wreak havoc on your body, and you are less likely to be over-dependent on them like other over the counter medicines. The "go-to" first action is by pressing a few pressure points on various parts of the body releases tension and stimulates energy flow. The blood vessels get dilated, and this, in turn, relaxes muscle tissue and thus your headache is relieved. This method is commonly referred to as acupressure. There are many headache relief pressure points that are used to relieve the tension of the headaches; and here, let’s look at the most simple ones you can do on your own without expert assistance. It is required that you be in a relaxed state of mind and environment. You may achieve this by breathing in and out deeply and try to take your mind to a peaceful place. It’s also quite advisable to choose the best posture you will be using for this exercise. You can either decide to sit on the ground with your legs apart or lie facing upwards or lie facing down. Headache relieving exercises can be done several times a day. You can also do this as often as you need or until all the pain is gone. The pressure is applied using your fingers. Don’t press so firm that it hurts. Believe it or not, but most headaches relief pressure points are found on various parts of the body and not necessarily on the head. For example; the points can be on the neck, shoulders, hands, feet and many other areas.

Here are some of the pressure points that can be used to relieve headache;

Here are some of the pressure points that can be used to relieve headache;

1. The union valley

It is located between your thumb and the index finger of both your hands and feet. Pinch this area with the thumb and index finger of the opposite hand firmly for 10 seconds. Make small circles with your thumb in one direction and do the same to the other hand. This point when pressed relieves tension in the head and neck, and it is also believed to alleviate most kinds of headaches.

2. Drilling bamboo

These points are located in the middle of either side of the spot where the nose meets the ridge of your eyebrows. Use both your index fingers to apply pressure on both points at once, hold for 10 seconds then release and repeat. This headache relief pressure point relieves head pains caused by eye strain and sinus pressure, and it is the most popular form of headaches self-treatment.  

3. Gates of consciousness

These points are located at the base of the skull in the parallel areas between two vertical neck muscles. You should place your middle and index finger of either hand onto these points. Press firmly upwardly on both sides at once for 10 seconds, release and repeat. You can add more pressure for better results. It won’t cause any harm to that specific part.  

4. The third eye

The third eye is not an actual eye, but a point located between your two eyebrows where the bridge of your nose meets your forehead. Apply firm pressure using the index finger of one hand to this area for 1 minute, and this will reduce eye strain and sinus headache. The procedure also gives a moment of calmness and helps in clearing mental blockages.  

5. Shoulder well

The point located at the edge of your shoulder, halfway between your shoulder point and base of your neck. You may use the thumb of one hand to apply firm, circular pressure for 1 minute then switch and repeat on the other side. It relieves headaches removing stiffness in your neck and shoulders.  

6. A brain reflex point

A brain reflex point is found on the fleshy part behind the big toe of both feet. Make small circles with your thumb in the fleshy part or pinch on the pad of the toe and index finger for 10 seconds, release and repeat. This will help release congested energy and ease your headache.  

7. The eye reflex point

Where is this located? The eye reflex point is found between the base of the second and third toes on both feet. Apply pressure with your thumbs for 10 seconds and release. Alternatively, make circles with your thumbs. These simulations relieve the headache caused by eye strain which often results from exposure to bright light for a long time.  

8. Neck reflex point

It is usually located at the base of the big toe on both feet. Apply pressure for 10 seconds and make small circles using your thumbs. Blood circulation to the neck is increased, and hence your headache will be relieved.  

9. A wind mansion headache relief pressure point

It is found in the middle of your neck or hollow under the base of your skull. Press here with your thumb and hold for a minute then release. Please try to breathe normally for best results.  

10. Facial beauty pressure point

It is located on the outer side of each nostril near the bottom of your cheekbone. Place both your index fingers at the bottom of your cheekbones alongside each one of your nostrils. Press, hold for a minute and release. Pressure applied to this point will reduce stiffness in your jaw which is the primary cause of tension and sinus headaches.  

11. Manipulative points

There is a group of points that curve around the outer ear on your skull. They are called manipulative points. Apply simple circular pressure on these points. This should be done on both the ears, and it will give your head a soothing sensation.  

12. Nostrils

The primary function of the nostril is to breathe, but it also services as a pressure point for headache relief. Pinch the nostril on the opposite of the septum. Likewise, simulate that point in a circular motion. This momentarily relieves severe headaches.  

13. Ears

Place your middle index finger on that small bit of cartilage in the center of your ear. Move your finger forward an inch, open and close your jaw. You should feel a slight depression. Finally place your middle, index and ring fingers on that spot and massage it in small circular directions.  

14. Top of the head

Vertex headaches are often caused by stress. They can be relieved by placing the middle finger into the highest point of your head and make small circular moves. This should be done on either side of your skull towards your ears. You keep breathing while you apply pressure on this point. You will be able to relieve neck stiffness, headache, emotional congestion and many more.  

15. Neck joint

Give a gentle squeeze at the end where the shoulders meet your neck. It will send energy down your body. This pressure point is going to make you feel amazing within a few moments. Although many medications are used to relieve headaches, it is would be best not to get used to them as they can result in addiction. Some drugs like acetaminophen if taken consistently, can cause liver damage, in rare cases, they can also cause kidney damage. Overuse of aspirin and ibuprofen can result in stomach pains. If you have to use them, kindly consult a specialist. The increased usage of pain-relief drugs do you more harm than good, and they often result in health complications. Non-medicinal remedies have been used to relieve headache pains for a long time. The above-highlighted points sum up acupressure on headache pain revival. Acupressure has been most paramount in traditional Chinese medicine [TSM. It is still in use today, and this is a testimony of its effectiveness in the treatment of illness and pain complications It is advisable that you be patient and consistent when applying pressure on the acupressure points. You can either massage the points yourself or let another person do it for you. We can make a sound judgment that treating headache pains without medication is the best way to go. It helps save on extra costs and also, helps your body relax and be assured of being relieved of stress. Dealing with stress can be very cumbersome. Just remember that this is a complementary method of treating headaches. Consider seeking out medical help in case you have a recurring or intense headache. You are the one who knows your body better. You should be able to identify what triggered the headache in the first place. Some of the factors may be;
  • Light
  • Allergies
  • Overworking
  • Stress.
The good thing is these triggers can be avoided. For example, avoid much exposure to light, stop overworking or exercise. They are usually assumed, but they do play a significant role in relieving of headaches. Research is still ongoing in finding complete cures for headaches. Treatment is always aimed at preventing a full-blown attack and alleviating the symptoms that may occur. Using acupressure on headache relief pressure points has been proven to work and has helped people get relief from headaches. It is worth a try to see how effective they can be.

How to Make a Headache Go Away Fast Without Medicine in 15 Ways

Getting rid of headaches without the use of medication:

A large number of people suffer from headaches. It is a common especially amongst the elderly. It can be a sign of emotional distress or stress or some systemic or chronic disease. It causes many other problems like people to find it difficult to focus on their studies and daily work. It disturbs their daily activities. In most cases it is idiopathic and its causes can`t be ruled out. Headache affects people regardless of age, gender or race. Almost half of the adults experience it at some point in their life.  

The different Types of headaches:

There are many types of headaches according to the nature of pain  

Tension headache:

It is the most common form of headache. In this type, the patient feels a tight band around their head and a dull aching pain.  

Cluster headache:

They last up to 15 to 30 minutes. This type of headache occurs two to three times a day. These are severe and short lasting usually affect one side of the brain.  

Migraines

These types of headaches cause pulsating, throbbing intense pain on one side of the head. These headaches are also accompanied by
  • Blurred vision
  • Nausea
  • Sensory disturbances
  • Lightheadedness.
 

Rebound headaches

Rebound headaches occur as a result of misuse or side effects of medication used for headaches. They usually begin early in the day and persist throughout the day. It is relieved by medication but worsens when their effects wear off.   

What causes a headache?

(IHS) International Headache Society classifies headaches by their association with other diseases and either they are caused by other disease or not.  

Primary headaches:

Primary headaches are stand-alone diseases that are caused by overactivity or some problem of the structures present in the head. These structures include blood vessels, muscles, nerves, of the head and neck area. It can also be a result of chemical alteration in the brain. Cluster headaches, migraine, and stress headaches are all primary headaches. Their exact mechanism is unknown but it is believed that they are due to some neuronal or muscular anomaly triggered by some activity or habit.  

Secondary headache:

Secondary headaches are those that are stimulated by some other systemic disease that stimulates pain sensory nerve endings. In other words, they are a symptom of another disease. The headache can be caused by a wide variety of diseases blood clot, trauma, hypoxia, brain tumor, hemorrhages, ice freeze, carbon monoxide poisoning, dehydration, concussion, glaucoma, stroke, etc. Headaches can be a sign of very severe disorder and if it is persistent and chronic seek medical advice. Blood pressure, diabetes, and malnutrition some genetic disorder, smoking, and another predisposing factor must be ruled out in order to confirm the cause of headache.  

10 Ways to cure a headache without the use of medication:

 
  1. Drink Plenty of Water:

Drink plenty of waterDaily intake of water can prevent headaches and reduce their effectiveness. Dehydration can be a cause of some multiple headaches and discomfort. Studies show that less water intake can induce mood changes and can alter the feelings or thinking of a person. Studies showed that even slight dehydration can have noticeable effects on human behavior and a general state of uneasiness is observed in such persons. Getting hydrated means to drink plenty of water periodically over the course of time. We can also get water from foods rich in fluids such as fruits, soups, and shakes.  

2. Cold and Warm compress:

cold or hot compress headacheCold and warm compress is extremely helpful in reducing headaches. These compresses are an immediate treatment to cure headaches. A cold compress is a simple treatment that people can have at hand. By applying an ice pack or cold item to the head and neck region can help reduce headache. It is because a cold sensation can help in constricting the blood vessels and reduce inflammation. A study showed that 30 minutes of cold compress was helpful in reducing migraine. In cases of tension headache and stress where there is tightening of muscles, warm compression can help relax them. It can be as simple as a warm towel or a hot bath or shower can also help relieve a tension headache.  

3. Massage headache relief pressure points:

headache relief pressure pointsSometimes a physical pressure or situation can be the reason for the headache. So, removing that physical reason can relieve pressure and will help to reduce the tension of the headache. The physical pressure can be as simple as a ponytail that females use to bind their hair. Some people can get a headache by wearing lens, hat, caps or glasses. You can check for anything that is putting pressure on your head for too long.  

4. Turning down the lights:

Turning down the lights:People who stare continuously at bright lights in the form of smartphones at home or laptops and computers in offices are more prone to develop headaches. Some people become sensitive to bright light and it can aggravate their headache. The best way to relieve such headaches is to dim the light or rest in a dark room.  

5. Exercise:

headache relief exercise yoga tipsExercise is the best way to prevent any type of headache. When you do an exercise, the circulation in your body increases and you remain fit. Your body muscles become active and provide you with an efficient way to keep yourself healthy. Thus, there would be less chance for the headache to occur.  

6. Get Adequate Sleep:

Get Adequate SleepAdequate sleep is required for the proper functioning of our body. Less or more sleep not only has a harmful effect on our body, but it can also cause different types of headaches. Daily sleep of 7 to 9 hours is beneficial in not only preventing but also removing headache.  

7. Relaxation Techniques for Headache relief:

 Relaxation Techniques for Headache relief:A number of relaxation techniques are available that help in relaxing our body. Some of these include deep breathing, meditation, and yoga. Acupuncture is a Chinese method of boosting body energy. A number of needles are placed into the surface of the skin. The purpose of acupuncture is not to harm our body but to increase our body energy and prevent migraine and tension headaches or reduce their energy. Massaging the pressure points may also be fruitful. Some people do it instinctively when they are experiencing a headache. Rubbing the area between the eyebrows and sides of your head can help to reduce headaches effectively.  

8. Caffeine and herbal tea:

Caffeine and herbal tea:Caffeine has the property of relaxing our blood vessels those results in smooth circulation. So, caffeine and caffeine products such as tea, coffee, and soda are effective in reducing migraine. Most of the headache management drugs also contain caffeine as a component. Studies have also shown that caffeine has the potential to reduce the frequency of headaches. Herbal tea not only adds water to our diet but it also has many beneficial natural compounds that are helpful in headaches. Ginger tea, according to some studies, is extremely helpful in migraines. Peppermint, chamomile, and lavender are some herbs that are present in calming teas.  

9. Essential oils and Vitamins:

Aromatherapy uses special oils that are useful in reducing headaches. In 2018, a study showed that inhaling lavender oil for around 15 m9nutes not just only reduce headache but also freshens your mind and body. Similarly, Peppermint oil is extremely useful in reducing tension headaches. Some individuals may be bothered by the aroma of some essential oils and experimenting with different oils that a person feels relaxing may help in eradicating headaches. Vitamin B is easily available in the form of supplements in the market. Different types of Vitamin B including B6, B12 and foliate help reduce migraines and preventing headache symptoms. Some Vitamin B helps against headaches and reduces them. Vitamin E also helps to reduce migraines and migraine symptoms caused during menstruation. These vitamins have low to no side effects. Vitamin E is helpful for menstruating females because it balances their hormonal level along with treating migraines.  

10 Avoiding strong smells and reducing alcohol consumption:

Some people feel uncomfortable around strong, pungent smells. Strong smells of paint, petrol, and perfumes irritate most people. To help prevent headaches from these sources, one must try to avoid visiting these places. Use of excessive alcohol is harmful to our body and it also causes severe headaches. Headaches are one of the most common side effects of alcohol. Even with mild drinking people can experience long term headache. Alcohol also causes dehydration which further exaggerates headache symptoms. Anyone who is uncertain of the effects of alcohol on him should try limiting the use of alcohol in daily life.  

Is a headache disease?

Headache may not be a disease but it might be the symptom of many diseases. It is a chronic pain that makes our daily life work difficult. It creates a sense of irritation and anger if persisted for long type. Headache is of different types depending upon the area in pain and duration. Cluster headache, tension headache, and migraine are some of its types. Headaches do not always require medical treatment. They can easily be treated at home using different remedies. Water, herbal tea, essential oils, sleep, and exercise are some of the remedies that can help you escape headache. If the headache persists for more than normal days, you must see a doctor nearby.   References:      https://www.everydayhealth.com/headache-migraine/fast-headache-relief.aspx
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